Timetable & Details

Home   Timetable & Details
Peak Off Peak
Mon
0600 / 0700 - WOD &
Our daily CrossFit WOD coached by Dadi
0630 / 0730 - WOD &
Our daily CrossFit WOD coached by Dadi
0700 / 0800 - WOD &
Our daily CrossFit WOD coached by Dadi
0730 / 8300 - WOD &
Our daily CrossFit WOD coached by Dadi
0800 / 0900 - WOD &
Our daily CrossFit WOD coached by Dadi
0900 - 0930 -Just Gym
Our Open Gym time
0930 - 1030 -Taster Elemen
Try CrossFit
1030 - 1130 -WOD
Our daily CrossFit WOD coached by Dadi
1130 - 1230 -WOD
Our daily CrossFit WOD coached by Dadi
1230 - 1330 -WOD
Our daily CrossFit WOD coached by Dadi
1700 - 1800 -WOD
Our daily CrossFit WOD coached by Maria
1800 / 2000 - Weightlifting &
Our specialty weightlifting class coached by Sauro
1800 / 1900 - WOD &
Our daily CrossFit WOD coached by Maria
1900 / 2000 - WOD &
Our daily CrossFit WOD coached by Dadi
2000 - 2100 -WOD
Our daily CrossFit WOD coached by Maria
Tue
0600 - 0700 -WOD
Our daily CrossFit WOD coached by Adam
0700 - 0800 -WOD
Our daily CrossFit WOD coached by Adam
0800 - 0900 -WOD
Our daily CrossFit WOD coached by Adam
0930 - 1030 -WOD
Our daily CrossFit WOD coached by Dadi
1030 - 1130 -Taster/Elements
Try CrossFit
0900 - 0930 -Just Gym
Our Open Gym time
1130 - 1230 -WOD
Our daily CrossFit WOD coached by Dadi
1230 - 1330 -WOD
Our daily CrossFit WOD coached by Dadi
1700 - 1800 -WOD
Our daily CrossFit WOD coached by Dadi
1800 - 1900 -WOD
Our daily CrossFit WOD coached by Dadi
1900 - 2000 -WOD
Our daily CrossFit WOD coached by Dadi
2000 - 2100 -Pure Strength
Our specialty strength focus session coached by Dadi
Wed
0600 - 0700 -WOD
Our daily CrossFit WOD coached by Dadi
0700 - 0800 -WOD
Our daily CrossFit WOD coached by Dadi
0800 - 0900 -WOD
Our daily CrossFit WOD coached by Dadi
0900 - 0930 -Just Gym
Our Open Gym time
0930 - 1030 -Taster/Elements
Try CrossFit
1030 - 1130 -WOD
Our daily CrossFit WOD coached by Dadi
1130 - 1230 -WOD
Our daily CrossFit WOD coached by Dadi
1230 - 1330 -WOD
Our daily CrossFit WOD coached by Dadi
1700 - 1800 -WOD
Our daily CrossFit WOD coached by Will
1800 / 2000 - Weightlifting &
Our specialty weightlifting class coached by Sauro
1800 / 1900 - WOD &
Our daily CrossFit WOD coached by Dadi
1900 / 2000 - Gymnastics &
Our specialty gymnastics WOD coached by Will
2000 - 2100 -WOD
Our daily CrossFit WOD coached by Will
Thu
0600 - 0700 -WOD
Our daily CrossFit WOD coached by Liz
0700 - 0800 -WOD
Our daily CrossFit WOD coached by Liz
0800 - 0900 -WOD
Our daily CrossFit WOD coached by Liz
0900 - 0930 -Just Gym
Our Open Gym time
0930 - 1030 -WOD
Our daily CrossFit WOD coached by Dadi
1030 - 1130 -Taster/Elemen
Try CrossFit
1130 - 1230 -WOD
Our daily CrossFit WOD coached by Dadi
1230 - 1330 -WOD
Our daily CrossFit WOD coached by Dadi
1700 - 1800 -WOD
Our daily CrossFit WOD coached by Dadi
1800 - 1900 -WOD
Our daily CrossFit WOD coached by Dadi
1900 - 2000 -WOD
Our daily CrossFit WOD coached by Dadi
2000 - 2100 -WOD
Our daily CrossFit WOD coached by Dadi
Fri
0600 - 0700 -WOD
Our daily CrossFit WOD coached by Dadi
0700 - 0800 -WOD
Our daily CrossFit WOD coached by Adam
0800 - 0900 -WOD
Our daily CrossFit WOD coached by Adam
0900 - 0930 -Just Gym
Our Open Gym time
0930 - 1030 -WOD
Our daily CrossFit WOD coached by Patrick
1030 - 1130 -WOD
Our daily CrossFit WOD coached by Patrick
1130 - 1230 -Pure Strength
Our specialty strength focus session coached by Patrick
1230 - 1330 -WOD
Our daily CrossFit WOD coached by Adam
1700 - 1800 -WOD
Our daily CrossFit WOD coached by Patrick
1800 - 1900 -WOD
Our daily CrossFit WOD coached by Patrick
1900 - 2000 -WOD
Our specialty strength focus session coached by Patrick
Sat
0800 - 0900 -WOD
Our daily CrossFit WOD coached by Will
0900 - 1000 -WOD
Our daily CrossFit WOD coached by Will
1000 - 1100 -Gymnastics
Our specialty gymnastics WOD coached by Will
1100 - 1200 -WOD
Our daily CrossFit WOD coached by Dadi
1200 - 1300 -Just Gym
Our Open Gym time
1300 - 1400 -WOD
Our daily CrossFit WOD coached by Will
1400 - 1500 -WOD
Our daily CrossFit WOD coached by Will
1500 - 1600 -WOD
Our daily CrossFit WOD coached by Will
Sun
0800 - 0900 -WOD
Our daily CrossFit WOD coached by Dadi
0900 - 1000 -WOD
Our daily CrossFit WOD coached by Dadi
1000 - 1100 -WOD
Our daily CrossFit WOD coached by Dadi
1100 - 1200 -Just Gym
Our Open Gym time
1200 - 1300 -WOD
Our daily CrossFit WOD coached by Dadi
1300 - 1500 -Weightlifting Session
Our specialty weightlifting class coached by Sauro
1500 - 1630 -Pure Strength
Our specialty strength focus session coached by Scott
6:00 7:00 8:00 9:00 10:00 11:00 12:00 13:00 14:00 15:00 16:00 17:00 18:00 19:00 20:00 21:00
Mon
0600
0630
0700
0730
0800
0900
0930
1030
1130
1230
1700
1800
1800
1900
2000
Tue
0600
0700
0800
0930
1030
0900
1130
1230
1700
1800
1900
2000
Wed
0600
0700
0800
0900
0930
1030
1130
1230
1700
1800
1800
1900
2000
Thu
0600
0700
0800
0900
0930
1030
1130
1230
1700
1800
1900
2000
Fri
0600
0700
0800
0900
0930
1030
1130
1230
1700
1800
1900
Sat
0800
0900
1000
1100
1200
1300
1400
1500
Sun
0800
0900
1000
1100
1200
1300
1500

WHY CHOOSE CROSSFIT EVOLVING?

CrossFit Evolving is a friendly, well established, North London affiliated CrossFit Box situated on Holloway Rd. We have an extensive timetable of CrossFit and related specialist sessions to enable members of all fitness levels and technical ability to train hard, have fun and achieve results.

Contact us now to see how CrossFit Evolving can change your outlook on fitness.

Please browse the site to find out everything you need to know about our box.

*terms and conditions apply

Timetable

Our timetable includes CrossFit sessions as well as a specially selected range of specialist sessions designed to support those with more specialised training goals. These include:

CrossFit WOD

Our CrossFit sessions are designed to provide a complete training session in 60minutes. Our warmups are designed to help you get in the training zone and ready to work hard. Sessions then move on to a strength or skill element where you can focus on technique. Before the hour is up we will challenge you with a scored work out of the day (WOD) and provide a guided, relevant cool down. We use bodyweight and weighted movements in a varied programme designed to test and build every aspect of fitness. Our WOD is usually MetCon in style aimed at testing and building your capacity to train at intensity to achieve optimal results. The coach will enable you to tailor the session according to your needs.

Weightlifting

One of the core disciplines of CrossFit training. Many of our members develop a true passion for Olympic Lifting. In just two movements, snatch and clean & jerk, olympic lifting tests and develops all aspects of fitness.

Gymnastics

Another core discipline of CrossFit training. Often not practiced since school days. A great opportunity to get started in basic gymnastics or to drill technically challenging gymnastic skills. There is amazing transference to all aspects of fitness

Pure Strength

Focused on traditional strength training and the foundational CrossFit barbell movements. These sessions offer an opportunity to focus on building to the big numbers with awesome form and plenty of time for fun.

Just Gym

Un-coached sessions during which you can work on mobility or accessory work to support your personal training goals. Had a busy week? You can use these sessions to catch up on missed sessions