With constantly varied workouts and a dynamic community to train with, CrossFit is not just another boring gym fad… it’s a state of mind, a philosophy, and a lifestyle. It doesn’t matter what shape or size you are because CrossFit is for people of all ages. Whether you have your own built in drive and competitive nature to improve your fitness or benefit from the external motivation of coaches and supportive peers we are dedicated to enabling you to achieve results. Get started with a FREE trial class specifically designed for beginners, and discover if CrossFit is the right fit for you.
MEM’S WEIGHTLIFTING CLUB
Passion for Weightlifting?
We are home to the weightlifting club operated by Mehmed Fikretov a former national and European champion and passionate coach. We hold more than 10 hours of Weightlifting sessions across the week and have additional sessions for independent training to hone your skills in the Olympic Lifts.
NUTRITION SUPPORT AND GUIDANCE
The foundation to achieve any fitness goals
Training is one element of your fitness and wellbeing. At CrossFit Evolving we want to provide you with the knowledge and resources to enhance your training and improve wellbeing and performance in your daily life. Understanding and improving your nutrition will support your progress.
We are proud to be working with the team at pH Nutrition, who have the skills and experience to guide you with your nutrition and help you get the most out of your training.
The team at pH Nutrition work with everyone from CrossFit games athletes to new members. Whether your goal is fat loss or performance, they can work with you remotely or in person to provide you with a personalised approach to nutrition and general wellbeing.
SPORTS THERAPY/SPORTS MASSAGE
Look after your body; its the only one you've got
We run weekly clinics for sports therapy to prevent, or rehabilitate after, injury. The therapists running our clinics are all qualified and experienced in working with athletes of all ages and ability and in helping to correct mobility, imbalances or postural issues which may affect movement quality. Sports massage, taken regularly is a must for any athlete pushing their body to the limits either through additional sports or competitive CrossFit.
CrossFit Kids and Teens
Fitness for the whole family
We run weekly courses for children and teens from 4-17. Our Qualified and experienced coaches programme classes that engage and challenge children to use their bodies confidently. The classes are a great standalone sport OR supplement to other sporting goals as they build strength, agility, balance and power.
For The Beginners
Our programme for beginners is aimed to help you safely and confidently commence your journey in CrossFit training whether it be your first exercise in years OR a supplement to other training – we can tailor your introduction to your level of fitness and take you closer to your goals.
SPECIALIST SESSIONS AND SEMINARS
Bridging the gap – a personalised approach
We offer a range of sessions and seminars ranging from yoga and nutrition to gymnastics and sports rehab to help bridge the gap between your group training and your personal goals. All members are welcome to book and attend these sessions as part of their membership. For Full members these sessions are in addition to regular session limits.