CrossFit is a Strength & Conditioning programme delivered as a Group Exercise Class.

Each 60-minute coach led class typically consists of two separate elements.

The first half of the session is dedicated to a traditional barbell/strength exercise or Olympic Weightlifting. The progressive nature of the programming aims to make you stronger.

The second half the session is what we call Metabolic Conditioning (or affectionately, MetCon for short). Its a workout that varies by length and intensity: sometimes they’re hard and fast, sometimes long and slow and sometimes in that area that sits in between - this builds broader, more-rounded fitness.

Each constantly varied workout contains elements of Weightlifting, Bodyweight Exercises and Cardio.

HYROX training is a specialized form of hybrid fitness that prepares athletes for a standardized race consisting of 8 kilometres of running interleaved with 8 distinct functional strength stations. To excel, individuals must cultivate a balanced combination of cardiovascular endurance, core strength, and muscular stamina, focusing heavily on movements like sled pushing, rowing, and heavy lunges. The defining challenge of this training is building the ability to run efficiently under heavy fatigue, often practiced through "compromised running" workouts where athletes immediately transition from intense lifting to running intervals. Ultimately, this structured methodology develops a highly versatile fitness profile, allowing participants to handle sustained aerobic efforts while maintaining total-body power.

Nope!

Every single person in class is at different point in their fitness journey, and most people start training with us having never stepped foot in gym before. You’ll see people of all shapes, sizes, ages and background in CrossFit and HYROX classes across the world.

Everything and anything we do can be adapted to the individual. and our diligent coaches will ensure you have a safe and effective workout every time.

We place a strong emphasis on correct form, progression, and individual scaling, which helps reduce the risk of injury.

However, like any physical activity, there is a potential for injury if exercises are performed incorrectly or with excessive intensity.

It's crucial to listen to your body, follow your coach's instructions, and communicate any concerns or limitations you may have.

Our seemingly higher cost is justified by two key factors.

Firstly, a membership not only grants access to a well-equipped gym but also provides expert coaching in modalities like HYROX, gymnastics and Olympic weightlifting, often at less than £15 per visit, making it cost-effective for personalised training.

Secondly, local gyms can overfill their spaces because they rely on members using the facility at various times. Our facilities, however, are limited by class size and quantity, which affects pricing to remain commercially viable. In essence, we offers tailored coaching and focused group training, making it a valuable fitness investment.

Not at CrossFit Evolving! You can break our hearts with just 7 days notice.

You can also upgrade and downgrade your membership, so whether you’re going away or feeling particularly sporty one month, you can amend your membership as you like.

Plus, if you don’t use all your classes in a month one month, you can roll over 2-3 classes into the following month (depending on your membership) - now thats a perk you wont get elsewhere!

If you’ve never tried CrossFit before, we’d love you join us for a free taster sessions - specially designed classes to you give you a real flavour for CrossFit

🔗 Book Taster at Kilburn

If you have done CrossFit or tried HYROX before, just book book a Drop-In and if you join afterwards, we’ll credit your Drop-In towards yours first month of membership.